Diet Day 7

So what happened to day 6? Well, I ate really well for breakfast and lunch. I walked 2.5 miles. I consumed my 64 ounces of water. The reason I didn't document it was because we had sushi for dinner and I'm not even sure how many calories I had but I'm positive that I was within my ranges. Of course, weigh-in this morning showed a 3.6 pound gain but I am attributing that to water retention because I would have to eat more than 10,000 calories to gain 3.6 pounds overnight. In case you're interested, here is my data for day 6 (not including dinner)goal/actual:

Calories: 1600/671
Carbs (g): 240/120
Protein (g): 80/33
Fat (g): 36/13
Dietary Fiber (g): 30/19
Water (8 oz glasses): 8/8
Walked (miles): 2/2.5

Weight loss as of this morning (total): 5.4 pounds


Here is the breakdown for day 7 (goal/actual):
Calories: 1600/1457
Carbs (g): 240/242.1
Protein (g): 80/67
Fat (g): 36/28.2
Dietary Fiber (g): 25/27.5
Water (8 oz glasses): 8/8
Walked (miles): 2/2.5

Weight loss as of this morning (total): 1.8 pounds

Tomorrow night, we're having sushi again for dinner so I will post my breakfast and lunch totals only. We're also going to be having birthday cake after dinner and I'm not going to deny myself but will try to only limit myself to a small piece (no promises!).