I managed to stick with it even with some extra work stress....but it was a real battle not to grab the most fattening food I could find in the pantry. Here is the breakdown for today (goal/actual):
Calories: 1600/1244
Carbs (g): 240/170.5
Protein (g): 80/82
Fat (g): 36/35
Dietary Fiber (g): 30/23.5
Water (8 oz glasses): 8/6
Walked (miles): 1/2.6
Weight loss as of this morning: 2.6 lbs
No comments:
Post a Comment